These include bananas, berries, walnuts, salmon, and dark chocolate. Eat foods rich in vitamins and minerals that can help to boost your overall mood.Perhaps it's taking a hot bath, going for a walk, doing some yoga, taking some time to meditate, or unplugging from social media. Self care looks different for everyone find ways that help you relax, rewind, and destress. Write in a journal or reach out to a friend or family member you can trust. It can be hard to admit to yourself that you aren’t feeling okay, but identifying how you are feeling is the first step to feeling better. And since it’s Mental Health Week in Canada, we wanted to share some things that you can do to improve your mood: Good mental health is important to your overall health. It rolls better when chilled, if you like to eat it right away, place in the freezer for 5 minutes Make as many wraps as you wish and layer them with parchment paper, place in a ziplock bag and keep in the fridge. If you do not have one you can simply use hands and mold the cheeseĥ. Using a rolling pin, spread the cheese on the sheet in the shape of a tortilla. If you overdo it the cheese will become crisp and not flexibleĤ. Cover with another sheet of parchment paper and microwave the cheese for 15 seconds. Cut the second one in 4 even strips and place around the first slice, forming a bigger squareģ. ![]() ![]() Place one of the cheese slices in the middle of your parchment paper sheetĢ. It can be the wrap! Try these super easy to make and enjoyable wraps that do not contain a single carb!Ģ Cheese slices of your choice (havarti, mozzarella, gouda, pepper jack, etc.)ġ. Have you ever though that the most delicious stuffing of any wrap - cheese - does not have to be only inside of it, it can be on the outside of the wrap.
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